Start your day with a practice encompassing body, mind and breath. Move fluidly through standing and seated postures to improve mobility and stability, closing with meditation and pranayama (the ancient art of yogic breathing).  These practices promote vibrancy and clarity, and help to regulate our nervous systems.

Suitable for all levels of experience.

45 MINS

Vinyasa flow is a method of yoga in which movements form a flowing sequence in coordination with the breath. This class is offered as a morning or evening class weaving effective alignment techniques with energising, progressive sequences to create space in the body and mind, and bring balance . The class moves at a steady, mindful pace that aligns with the time of the day.

Suitable for all levels of experience.

45 - 60 MINS

An evening yoga class that incorporates movement, pranayama (breath work) and meditation, designed to unify the mind and body.

Flow through a dynamic series of postures that balance strength and flexibility preparing the body for a seated breath work and meditation practice.

60 MINS

Slow Flow is a Vinyasa class that is light and creative but slower paced and gentler than open Vinyasa classes. Postures are generally held for longer periods and the transitions between poses are a little slower and easier to access, with modifications offered from more traditional Vinyasa sequencing. 

The more gentle nature of this class is great for beginners and anyone who needs to modify for reduced mobility. A beautiful option for experienced students who enjoy a slow grounded practice.

60 MINS

A gentle practice dedicated to constructive rest that emphasises ‘being’ rather than ‘doing’.  Restorative practice makes extensive use of yoga props to create a fully-supported practice that allows students to mindfully rest deeply into the restorative postures. Classes include passive poses, supported inversions and guided mindful relaxation (Yoga Nidra).

This class is suited to anyone who desires a restorative practice. It is taught by a trauma-informed facilitator sensitive to the importance of creating a safe space for those who have experienced trauma. 

60 MINS

A nourishing class, incorporating yin-based sequences, gentle movement, myofascial release, long holds, pranayama and a couple of sweet restorative poses. Designed to stimulate and release the deeper tissues and fascia of the body.

Classes may explore organs and elements as they relate to Traditional Chinese Medicine and the effect of a slow, soft yin practice. 

The more gentle nature of this class is great for beginners and it is also wonderful for experienced students who enjoy a deeply relaxing class and reset for the nervous system.

60 MINS

Accessible chair yoga brings the practice of yoga and all its benefits to everyone and all bodies, regardless of age, ability or limiting physical or mental condition. 

Chair yoga is yoga adapted for the chair, with all the qualities and benefits of conscious breathing, purposeful movement and mindful meditation. Classes are  infinitely adaptable with postures offered to the level that suits the student.  Classes will offer the option to stand for parts of the practice with balance support. Students who are unable to stand will be provided with alternative options.

Participants are invited to stay for a tea and chat following the class.

45 MINS

A gentle class to open space in your week to nature yourself and your baby. Classes release tight muscles, strengthen the pelvic floor and muscles for stability and balance, bring attention to breath and allow space for a few blissful moments of relaxation.

Make sure you have the all clear from your doctor before booking in.

45 MINS

A gentle practice to complete your week and replenish your energy for the week to come. Dedicated to slow, nourishing vinyasa movement with longer time spent in postures to allow for a deeper release. The class will gradually move towards a number of restorative poses that allow for constructive rest and renewal. Beginner friendly.

60 MINS